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When I started working with Julie, I was learning to navigate a new stage of my life, with elderly parents and an empty nest. This situation caused strain, sadness, and stress, including my personal and professional relationships. After working with her, life does not seem so overwhelming anymore! Not only has my leadership style been elevated to a more positive state, but my overall health has improved and I no longer stress-eat while working through my negative feelings. The program has dramatically affected my overall attitude, as I now realize that I have the power to control my negative reactions. One of the most important things Julie taught me is how to breathe! At times when I became stressed, frustrated, or irritated, I would automatically hold my breath. Now, I know that taking deep, calming breaths will bring my mind and heart into full awareness, allowing me to respond from a place of compassion and care. Throughout it all, Julie was a very patient and attentive coach. She paid attention to what I said and modified the program so it was specific to my needs. Julie set clear goals and helped me focus on what was important. She helped guide me to a much more rewarding outcome than I ever expected. I could not have asked for a better coach!

- Payton P., Corporate Systems Director, Visa

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